My Journey to Embracing Strength Training
Strong > Skinny I’m a millennial who grew up in the 90s. I did cardio workouts with women in leotards…
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Personal Journeys
My Journey to Becoming a Meat-Eating Environmentalist
Can you claim to care about the environment if you eat meat? I’m sure you’ve felt the push towards plant-based…
Reflections from the Canadian Rockies
I am currently sitting in a cute bakery and deli in Golden, BC, Canada. Meanwhile, my husband is on a…
My Gratitude Journey
A history of complaining I have never been a naturally positive person. As a kid, I was very quiet and…
Learning How to Rest
What is “rest”? The Merriam-Webster dictionary defines the verb rest as… “to cease from action or motion” or “to be…
My “Morning Person” Journey
Can you become a morning person? For most of my life I would have never considered myself a morning person….
My Hiking Journey
Why I hike Hiking is one of my favorite activities for a lot of reasons. One of the benefits of…
my healthy eating journey
What is Healthy Eating? There cannot be one singular definition of “Healthy Eating” that we apply to everyone. Eggs might…