Hiking Basics: How to Plan for a Great Day on the Trail
Hiking is for everyone Hiking is one of my favorite activities. The physical challenge is exhilarating and the mental peace…
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Outdoors
Strategies for Comprehensive and Effective Sun Protection
The importance of sun protection The sun provides us many benefits, mainly by helping our bodies synthesize Vitamin D, which…
The Sunshine Vitamin: Why Vitamin D Is Essential to Your Health
The importance of sunshine! This past winter in Ohio we had a record stretch of cloud cover. 84% of January…
Sensible Sunlight: How to Enjoy Sun Exposure Responsibly
Why is something as natural as the sun such a polarizing subject? There are many conflicting narratives about the sun….
Reflections from the Canadian Rockies
I am currently sitting in a cute bakery and deli in Golden, BC, Canada. Meanwhile, my husband is on a…
My Hiking Journey
Why I hike Hiking is one of my favorite activities for a lot of reasons. One of the benefits of…