Hiking Basics: How to Plan for a Great Day on the Trail
Hiking is for everyone Hiking is one of my favorite activities. The physical challenge is exhilarating and the mental peace…
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Fitness
My Journey to Embracing Strength Training
Strong > Skinny I’m a millennial who grew up in the 90s. I did cardio workouts with women in leotards…
Strategies for Comprehensive and Effective Sun Protection
The importance of sun protection The sun provides us many benefits, mainly by helping our bodies synthesize Vitamin D, which…
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